Anahata Flow

Class Description

A heart centered yogic journey – Restore your body, mind and soul from those deep dance trances. This class works deep into the heart, lungs, chest and circulatory system. Providing an overall balance to move yourself into optimum well being for the rest of your festival experience.

What to expect: guided breathing exercises, mindful movement, bountiful heart openers and a deep sound healing savasana experience.

About Michael Cordova

Michael embodies the practice of yoga through the connection to the inner most self. He believes that the practice is much…much more than just a workout, yet an opportunity to connect deep within the depths of the body mind continuum. Michael brings his teachings to you from Northern India and shares the traditional approach of Hatha Yoga (sun and moon) with practitioners from all over the world.